Real Talk with ZTS

#97 - Real Talk: Mental Rest

March 13, 2022 OSYL Episode 97
Real Talk with ZTS
#97 - Real Talk: Mental Rest
Show Notes

Today's topic is about mental reset. Tough days are inevitable, and sometimes plenty. As we truck through our days, and our weeks, life may sometimes give us a detour from our routine. And we talk about routines a lot, and though it doesn't have to be obsessive, routines can keep the stability in our lives. But what happens when we do have to take that detour from time to time? In this episode, we talk about how we handle stress, and figure out how to ease our way back from being out of sync.

The questions explored in this episode are: How do you reset after a rough day, or a rough couple of days? How do you get back in control, when things feel out of hand?