I read an article recently that had an editorial piece about some common anxieties we get from work. And one of those anxieties is known as “Sunday Scaries.” I personally haven’t heard the term this way before, but I definitely know what it means. Simply it’s the idea, or phenomenon, that our Sundays are just full of anxiety because it’s the last day off before we are back at work the following Monday. But is this still true for our time now, when most of us are working from home full time, or at least on a hybrid schedule.
In this episode, we’ll have a talk about our experience with “Sunday Scaries,” and how familiar we are with it and how we deal with it.
Throughout this episode, we talk about our personal experiences about how "Sunday Scaries" impact us. It all impacts us in some way or another, especially depending on our job, or if any big deadline or project is coming up.
In the end, we also talk about how we try to be mindful about "Sunday Scaries" and how we try to resolve it as best as we can. There is no right answer, but we try to do what we can to keep ourselves in the right mind space.
Real Talk is a production of ZTS Collective.
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